Fitness Tips: 5 Exercises to Maintain Health

To achieve fitness goals, you must have a well-planned plan. Especially when you are fasting during Ramadan, it is also very important. Training without a plan can be very dangerous and can also make you go to waste. However, you must know a number of factors that you need to consider when you want to do exercises during Ramadan, including about body conditions such as fatigue, hydration, and other things. The following 5 main exercises that you can do to help you maintain (and improve) your health and fitness

1. Barbell squat

The squat involves most of the muscle groups in your body. This exercise can also help to maintain your lean muscle mass. Doing 3 sets of 6 reps will help you maintain muscle mass and maintain strength and control your body fat.

2. Kettlebell swings

This is good for all muscle groups in the posterior parts such as the hamstrings, gluteus, lower back, etc. Do 3 sets with as many reps as you can for 1 minute.

3. Barbell bench press or dumbbell bench press

One of the best exercises for the whole upper body! Do 3 sets with 6 reps.

4. Single-arm bent-over dumbbell row

This exercise is for the back muscles as well as maintaining and also developing core balance and stiffness of your body. Do 3 sets with 6 reps on each side.

5. Cardio with a static bicycle for 30 minutes

The process of burning calories when using a static bicycle depends on body … Read More

Intestinal Health Care Food

Questions arise related to maintaining good and correct intestinal health. According to the Chief Clinical Nutritionist of Hiranandani Hospital Vashi Swati Bhushan, there are millions of bacteria called microflora in the intestine. These bacteria have many benefits for the digestive and immune systems. If the immune system is healthy, then the intestine can also be healthy.

About 70 to 80 percent of the bacteria for the immune system are in the intestine. “They are friendly to the body, but will decrease when eating foods high in poisons,” Swati said. Foods that are classified as ‘high toxins’, namely carbohydrates derived from processed foods, such as corn flour, maida, sugar, salt, as well as processed foods and trans fats.
Someone can do a smart diet specifically to treat intestinal health. For example, by using a good fermentation product. Fermented foods, such as wheat, jam, nuts, fruit, and vegetables can stimulate the production of these bacteria. Thus the body can be maintained from obesity, cancer, and digestive disorders.


Then, someone can also take probiotics that are commonly found in yogurt. In addition, probiotics can also reduce symptoms, such as bloating, cramps, and diarrhea. Don’t forget to avoid sugar and sweeteners. Sugar, maltose and fructose are commonly found in food. However, the substances in it are harmful to the intestine and can cause susceptibility to metabolic diseases.


If you want to eat meat, choose one without fat. Protein is very good for a healthy diet. But fatty meat can cause uncomfortable digestion. When you
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Not only delicious, these 5 foods are also good for dental health

One part of the human body that has an important role in the process of digestion of food is teeth. This is because the hard part contained in the mouth has the main function to tear and chew food to become smoother and easier to digest the body.
The health of this part of the body really needs to be maintained properly. But unfortunately many people often forget and underestimate dental care. Most will only check their teeth after experiencing a toothache that is very torturing and disturbing activity.
Besides doing dental care to the dentist, it turns out you can also maintain dental health by eating certain types of food. These foods are good for dental health because they contain substances that can maintain dental health.
What are the types of food? Here are five types of food that are good for dental health :

1. Apple.
Apples are well known as one type of fruit that is very good for the body. Included in maintaining healthy teeth. Apples contain and are high so it is very good for rinsing bad bacteria that stick to the teeth. In addition, apples also contain fluoride which is found in toothpastes. Fluoride content is known to function to reduce the risk of damage to teeth and gum disease.

2. Carrots.
This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavities and bacteria in the mouth. Not only that, the
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34 Ways to Participate in Global Employee Health and Fitness Month

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things neurologists do to help stop Alzheimer’s disease

Exercises associated to anaerobic fitness must be intense sufficient to cause the formation of lactate, eventually enhancing power, speed and power for non-endurance activities. If affects the heart and the lungs, and therefore their ability to provide muscle tissue with sufficient oxygen-rich blood to carry out vigorous exercise.

At The Ohio State University and Ohio State University Wexner Medical Center, we’re regularly monitoring and updating our response to the COVID-19 outbreak. We proceed to align our suggestions with and comply with pointers from the Centers for Disease Control and Prevention, the World Health Organization and different metropolis, state and federal companies.

Activities to Help Employees Get (and Stay) Healthy

Fitness Classes The Health and Fitness Center provides a variety of cardio courses designed that can assist you obtain your private weight reduction goals. ProForm is the brand of choice for those in search of a serious, high-efficiency exercise. Leading the way in performance and innovation, it is the world’s #1 health model. Not only is ProForm identified for introducing the latest technologies, it’s also the world chief in residence treadmill drive methods, cushioning, interactive training and elliptical know-how. Here at Defined Health and Fitness we’re going to allow you to get off on the proper foot.

Many fitness trainers are excited by the idea of getting their own area to coach purchasers, employ their very own handpicked staff, and create community. Gym house owners could concentrate on a selected kind of exercise … Read More

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“I personally just like the black and white theme they have, I discover it calming,” mentioned consumer Robert Duciuc. “Also, there are multiple respiration exercises that also work on their Apple Watch app. I’ve noticed the app helps me monitor what’s important and what’s not every day while making me understand how I feel and why.”

And Your Thoughts

Just walk right into a gym within the month of January and attempt to get on a Stairmaster. But by March or April, there are often loads of free machines. 8While some individuals select to belong to a non secular following, it appears that evidently being part of something that you simply worth and is according to your personal beliefs is a approach to channel your inside religious self. Having a sense of belonging to a bunch is something that has been important to people for centuries. Belonging or being actively involved in actions in which you consider might help enhance overall non secular wellness. The final major piece to the primary areas of wellness is the spiritual aspect.

“I use MyFitnessPal as a way to understand what I am putting into my body and the way it can affect my performance,” said user Evangelides. “It can be used to track macros and energy but I weigh what I eat, so I personally don’t pay as a lot consideration to that characteristic.” Ever laid down and promised your self you’ll stand up in 20 minutes, only to arise four hours later, … Read More

Why Is Health & Wellness So Essential

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With proper sleep, food regimen and diet, train and bodily activity, and by avoiding things that hurt the body, we will follow sh’mirat haguf, serving to us thrive in our on a regular basis lives. The sturdy scientific research on the various health benefits of exercise and physical activity bear out a lot – although not all – of Maimonides’ bold declare. Physical exercise and train reduce the risk of weight problems, heart problems, coronary coronary heart disease, stroke, type 2 diabetes, hypertension, and certain cancers. Exercise and bodily exercise promote basic well-being, stronger bones and muscle tissue, improved cognitive functioning among older adults, and the creation of new mind cells within the hippocampus. Physical exercise and train even have been confirmed to scale back stress, nervousness, and despair.

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Embracing Ladies’s Health

Exercise at least half-hour per day to shed pounds, and you can combine abdominal strengthening workout routines to tighten the muscle. Abdominal weight problems is probably probably the most dangerous of all, and apple body form is taken into account at the highest threat for health issues in comparison with the opposite physique types. If you might be apple-formed but not chubby –– that means your physique mass index is underneath 25 — you are nonetheless at greater risk for cardiovascular disease, cancer and diabetes than people with smaller waists. EBHB is supporting access and opportunity for our group to engage in local, reasonably priced, and quality packages that promote healthy lifestyles. We are aligned with … Read More