Fitness Tips: 5 Exercises to Maintain Health

To achieve fitness goals, you must have a well-planned plan. Especially when you are fasting during Ramadan, it is also very important. Training without a plan can be very dangerous and can also make you go to waste. However, you must know a number of factors that you need to consider when you want to do exercises during Ramadan, including about body conditions such as fatigue, hydration, and other things. The following 5 main exercises that you can do to help you maintain (and improve) your health and fitness

1. Barbell squat

The squat involves most of the muscle groups in your body. This exercise can also help to maintain your lean muscle mass. Doing 3 sets of 6 reps will help you maintain muscle mass and maintain strength and control your body fat.

2. Kettlebell swings

This is good for all muscle groups in the posterior parts such as the hamstrings, gluteus, lower back, etc. Do 3 sets with as many reps as you can for 1 minute.

3. Barbell bench press or dumbbell bench press

One of the best exercises for the whole upper body! Do 3 sets with 6 reps.

4. Single-arm bent-over dumbbell row

This exercise is for the back muscles as well as maintaining and also developing core balance and stiffness of your body. Do 3 sets with 6 reps on each side.

5. Cardio with a static bicycle for 30 minutes

The process of burning calories when using a static bicycle depends on body … Read More

Intestinal Health Care Food

Questions arise related to maintaining good and correct intestinal health. According to the Chief Clinical Nutritionist of Hiranandani Hospital Vashi Swati Bhushan, there are millions of bacteria called microflora in the intestine. These bacteria have many benefits for the digestive and immune systems. If the immune system is healthy, then the intestine can also be healthy.

About 70 to 80 percent of the bacteria for the immune system are in the intestine. “They are friendly to the body, but will decrease when eating foods high in poisons,” Swati said. Foods that are classified as ‘high toxins’, namely carbohydrates derived from processed foods, such as corn flour, maida, sugar, salt, as well as processed foods and trans fats.
Someone can do a smart diet specifically to treat intestinal health. For example, by using a good fermentation product. Fermented foods, such as wheat, jam, nuts, fruit, and vegetables can stimulate the production of these bacteria. Thus the body can be maintained from obesity, cancer, and digestive disorders.


Then, someone can also take probiotics that are commonly found in yogurt. In addition, probiotics can also reduce symptoms, such as bloating, cramps, and diarrhea. Don’t forget to avoid sugar and sweeteners. Sugar, maltose and fructose are commonly found in food. However, the substances in it are harmful to the intestine and can cause susceptibility to metabolic diseases.


If you want to eat meat, choose one without fat. Protein is very good for a healthy diet. But fatty meat can cause uncomfortable digestion. When you
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Not only delicious, these 5 foods are also good for dental health

One part of the human body that has an important role in the process of digestion of food is teeth. This is because the hard part contained in the mouth has the main function to tear and chew food to become smoother and easier to digest the body.
The health of this part of the body really needs to be maintained properly. But unfortunately many people often forget and underestimate dental care. Most will only check their teeth after experiencing a toothache that is very torturing and disturbing activity.
Besides doing dental care to the dentist, it turns out you can also maintain dental health by eating certain types of food. These foods are good for dental health because they contain substances that can maintain dental health.
What are the types of food? Here are five types of food that are good for dental health :

1. Apple.
Apples are well known as one type of fruit that is very good for the body. Included in maintaining healthy teeth. Apples contain and are high so it is very good for rinsing bad bacteria that stick to the teeth. In addition, apples also contain fluoride which is found in toothpastes. Fluoride content is known to function to reduce the risk of damage to teeth and gum disease.

2. Carrots.
This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavities and bacteria in the mouth. Not only that, the
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‎Fitbit: Health & Fitness on the App Store

health and fitness

They’ll hold you from the repetitive motions of your ordinary cardio workout routines, permitting for give attention to other muscular tissues that can allow you to in your fitness journey. They do that by increasing flexibility, oxygen circulate, and strengthening both established and in any other case ignored muscular tissues with out overtraining. To safely do cardio every day, restrict yourself to 30 minutes of it a day. You’re properly inside the wholesome vary however can nonetheless add more to your exercise routine.

In order to find out which major certification is best for you, you will need to identify your profession goals and the service that you just purpose to provide. If you wish to get certified to lead one-on-one or small-group coaching sessions, the ACE Personal Trainer Certification would be the most effective match. However, if you aspire to design and lead all formats of group train, the ACE Group Fitness Instructor Certification is the optimal choice. The ACE Health Coach Certification is designed for individuals who seek to acquire the behavior change, bodily activity and nutrition teaching abilities wanted to advertise lengthy-term, healthy change. ACE also offers a Medical Exercise Specialist Certification that enables individuals to work alongside healthcare teams and help clients with multiple health issues.

In truth, with complete schooling and certification packages, that’s only the start of the non-public coaching journey. As a trainer, you possibly can work with shoppers to help handle stress, shed weight, reduce threat of continual disease, enhance athletic efficiency, … Read More

100 Best Wellness Slogans And Wellness Program Slogans

A single session of a spinal decompression treatment takes roughly thirty minutes. Depending on the table, positioning of the shopper may vary. Some tables operate with the affected person in a supine place while other tables function in a pronated potion. Hot stone massage combines enjoyable heat and refreshing coolness to encourage the physique to detox and heal.

health and wellness body

Nurse practitioners are masters ready and are skilled to assess patient needs, order and interpret diagnostic and laboratory checks, diagnose illness, formulate and prescribe remedy plans. “At 49, my cholesterol, blood pressure and stress levels have been all dangerously high. At my work wellness teaching, I discovered tips on how to flip my well being and stress round. I lost 50 pounds and lowered my blood pressure by 8 factors. 15 Powers constructed into the Circle of Life Coaching Process™ that effectively assist assembly wellness and life objectives. Wellness is rather more than the absence of sickness; it is health-promoting behaviors to attain your full potential. In different phrases, wellness is the pursuit of your very best health and well-being. It is a aware selection, self directed and self motivating.

Thoughts Your Body

As many docs will agree, a giant cause for the popularity of saunas is that they are probably the greatest ways to detoxify our bodies. A jiffy a day is all it takes to feel and appear higher. The body’s response to light, persistent warmth is properly-documented and confirmed day in and out by folks all around the world. … Read More

Health & Fitness: Workouts, Nutrition, and More

health and fitness

Becoming an ACE Certified Professional might help you start or advance your career in health and health. A certification demonstrates to potential clients, employers and your community that you just hold the data and abilities you should safely and effectively lead others towards long-time period, healthy change. Once you’ve determined to become certified, your first step is to decide on a program.

ACE offers quite a lot of academic opportunities to swimsuit all forms of learners and pursuits. If you’d wish to obtain specialised training in a selected space of health and health, take a look at our Specialist Programs, which provide you with as much as 25 hours of constant schooling. For those on the lookout for an inexpensive, convenient and enjoyable method to grow their career, the CEC Club presents limitless entry to over a hundred of our on-line programs. ACE additionally publishes a monthly online magazine referred to as Certified, which incorporates articles on fitness trends, newly released research on related subjects and enterprise education to keep you at the high of your recreation.

Joyce and Walton Family Center for Health and Wellness

If you take pleasure in working with the over-50 crowd, the Senior Fitness Specialist program could be an excellent match for you. On the opposite hand, if your desire is to spherical out the nice fitness coaching you already provide by learning how to help shoppers build a nicely-balanced dietary basis, the Fitness Nutrition Specialist program might be right for you. Additionally, having a … Read More

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