Fitness Tips: 5 Exercises to Maintain Health

To achieve fitness goals, you must have a well-planned plan. Especially when you are fasting during Ramadan, it is also very important. Training without a plan can be very dangerous and can also make you go to waste. However, you must know a number of factors that you need to consider when you want to do exercises during Ramadan, including about body conditions such as fatigue, hydration, and other things. The following 5 main exercises that you can do to help you maintain (and improve) your health and fitness

1. Barbell squat

The squat involves most of the muscle groups in your body. This exercise can also help to maintain your lean muscle mass. Doing 3 sets of 6 reps will help you maintain muscle mass and maintain strength and control your body fat.

2. Kettlebell swings

This is good for all muscle groups in the posterior parts such as the hamstrings, gluteus, lower back, etc. Do 3 sets with as many reps as you can for 1 minute.

3. Barbell bench press or dumbbell bench press

One of the best exercises for the whole upper body! Do 3 sets with 6 reps.

4. Single-arm bent-over dumbbell row

This exercise is for the back muscles as well as maintaining and also developing core balance and stiffness of your body. Do 3 sets with 6 reps on each side.

5. Cardio with a static bicycle for 30 minutes

The process of burning calories when using a static bicycle depends on body … Read More

Intestinal Health Care Food

Questions arise related to maintaining good and correct intestinal health. According to the Chief Clinical Nutritionist of Hiranandani Hospital Vashi Swati Bhushan, there are millions of bacteria called microflora in the intestine. These bacteria have many benefits for the digestive and immune systems. If the immune system is healthy, then the intestine can also be healthy.

About 70 to 80 percent of the bacteria for the immune system are in the intestine. “They are friendly to the body, but will decrease when eating foods high in poisons,” Swati said. Foods that are classified as ‘high toxins’, namely carbohydrates derived from processed foods, such as corn flour, maida, sugar, salt, as well as processed foods and trans fats.
Someone can do a smart diet specifically to treat intestinal health. For example, by using a good fermentation product. Fermented foods, such as wheat, jam, nuts, fruit, and vegetables can stimulate the production of these bacteria. Thus the body can be maintained from obesity, cancer, and digestive disorders.


Then, someone can also take probiotics that are commonly found in yogurt. In addition, probiotics can also reduce symptoms, such as bloating, cramps, and diarrhea. Don’t forget to avoid sugar and sweeteners. Sugar, maltose and fructose are commonly found in food. However, the substances in it are harmful to the intestine and can cause susceptibility to metabolic diseases.


If you want to eat meat, choose one without fat. Protein is very good for a healthy diet. But fatty meat can cause uncomfortable digestion. When you
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Not only delicious, these 5 foods are also good for dental health

One part of the human body that has an important role in the process of digestion of food is teeth. This is because the hard part contained in the mouth has the main function to tear and chew food to become smoother and easier to digest the body.
The health of this part of the body really needs to be maintained properly. But unfortunately many people often forget and underestimate dental care. Most will only check their teeth after experiencing a toothache that is very torturing and disturbing activity.
Besides doing dental care to the dentist, it turns out you can also maintain dental health by eating certain types of food. These foods are good for dental health because they contain substances that can maintain dental health.
What are the types of food? Here are five types of food that are good for dental health :

1. Apple.
Apples are well known as one type of fruit that is very good for the body. Included in maintaining healthy teeth. Apples contain and are high so it is very good for rinsing bad bacteria that stick to the teeth. In addition, apples also contain fluoride which is found in toothpastes. Fluoride content is known to function to reduce the risk of damage to teeth and gum disease.

2. Carrots.
This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavities and bacteria in the mouth. Not only that, the
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Health And Fitness

health and fitness

Lifestyle change is taken into account to be the easiest way to prevent illness. When it involves residing a more healthy lifestyle, bodily activity expands your quality of life, decreases melancholy and promotes a better perspective in the direction of weight reduction. Staffed with licensed exercise physiologists, registered nurses and registered dietitians, Grant Health and Fitness Center presents quite a lot of health memberships in addition to specialty packages to both members and non-members. We provide the excessive requirements, safety and safety that you would anticipate from a hospital-primarily based health and fitness middle.

In addition to classroom schooling, well being health specialist majors have the chance to develop abilities in school rooms, laboratories, and actual-world settings. Many programs provide college students the opportunity to work with diverse teams of people via volunteer and group events. Students excited about working with youngsters or overweight teenagers can apply to participate in the after-college program for kids or the mentoring program for teens. The Kinesiology Majors’ Club presents additional opportunities similar to attending skilled conferences and volunteering at events such as 5K races. East Carolina University’s health fitness specialist degree program could be a great match for you.

Got a new health routine? This is how long it’ll take to see results

And walking is one thing you can do wherever, anytime, with no gear apart from an excellent pair of shoes. Like aerobic fitness and muscle strengthening, flexibility is a results of bodily activity. Your muscle tissue are repeatedly shortened when … Read More

Health and Fitness Expo

health and fitness

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“It’s tense to the entire body,” says Jason Hartman, trainer to many U.S. “That means that should you overdo them, you’ll simply beat your self up. Do this fashion of workout no more than three or 4 times every week.” Mix and match the strikes at right and feel okay about taking the less-time-consuming method out.

This train may be accomplished at residence with the help of a stable chair or step. Doing triceps dips are a great way to improve your higher arms energy utilizing only your personal physique weight.

Local firms collaborate to create new ventilator designed, manufactured in Cleveland for coronavirus crisis (pictures, video)

We know many of you are caught at house and feeling the stress of occasions surrounding the Coronavirus. Exercise can help boost our mental state in addition to our physical health so, in the spirit of social distancing, we’ve compiled an inventory of digital events to get you moving without the crowds.

Eastpointe Health & Fitness is the premier heart for gym fitness lessons, bodily therapy, weight loss, and integrated wellness companies. We provide a multidisciplinary approach that promotes health and wellness for our members from Rumson, Atlantic Highlands, and the close by Highlands space.

Scientific American examines frequent claims about the benefits of exercise and says that household history and different factors can also play a task in how health … Read More

Prime Driver Health and Fitness

health and fitness

YMCA, Crunch, college bus firm newest to put off employees

And our specialists tended to favor strength-coaching workout routines that concentrate on a number of muscle groups. Squats, which work the quadriceps, hamstrings, and gluteals, are a wonderful example. To maintain a wholesome way of life, you have to hold maintaining a healthy diet. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Good vitamin is commonly the primary line of protection to keep away from many illnesses, together with peripheral neuropathy.

The YMCA and a number of other local health professionals might be on-web site to discuss the significance of exercise and nutrition for on-going well being and illness prevention. Everybody, regardless of age, deserves the opportunity for properly-rounded well being, increased strength, and freedom through independence.… Read More

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