Fitness Tips: 5 Exercises to Maintain Health

To achieve fitness goals, you must have a well-planned plan. Especially when you are fasting during Ramadan, it is also very important. Training without a plan can be very dangerous and can also make you go to waste. However, you must know a number of factors that you need to consider when you want to do exercises during Ramadan, including about body conditions such as fatigue, hydration, and other things. The following 5 main exercises that you can do to help you maintain (and improve) your health and fitness

1. Barbell squat

The squat involves most of the muscle groups in your body. This exercise can also help to maintain your lean muscle mass. Doing 3 sets of 6 reps will help you maintain muscle mass and maintain strength and control your body fat.

2. Kettlebell swings

This is good for all muscle groups in the posterior parts such as the hamstrings, gluteus, lower back, etc. Do 3 sets with as many reps as you can for 1 minute.

3. Barbell bench press or dumbbell bench press

One of the best exercises for the whole upper body! Do 3 sets with 6 reps.

4. Single-arm bent-over dumbbell row

This exercise is for the back muscles as well as maintaining and also developing core balance and stiffness of your body. Do 3 sets with 6 reps on each side.

5. Cardio with a static bicycle for 30 minutes

The process of burning calories when using a static bicycle depends on body … Read More

Intestinal Health Care Food

Questions arise related to maintaining good and correct intestinal health. According to the Chief Clinical Nutritionist of Hiranandani Hospital Vashi Swati Bhushan, there are millions of bacteria called microflora in the intestine. These bacteria have many benefits for the digestive and immune systems. If the immune system is healthy, then the intestine can also be healthy.

About 70 to 80 percent of the bacteria for the immune system are in the intestine. “They are friendly to the body, but will decrease when eating foods high in poisons,” Swati said. Foods that are classified as ‘high toxins’, namely carbohydrates derived from processed foods, such as corn flour, maida, sugar, salt, as well as processed foods and trans fats.
Someone can do a smart diet specifically to treat intestinal health. For example, by using a good fermentation product. Fermented foods, such as wheat, jam, nuts, fruit, and vegetables can stimulate the production of these bacteria. Thus the body can be maintained from obesity, cancer, and digestive disorders.


Then, someone can also take probiotics that are commonly found in yogurt. In addition, probiotics can also reduce symptoms, such as bloating, cramps, and diarrhea. Don’t forget to avoid sugar and sweeteners. Sugar, maltose and fructose are commonly found in food. However, the substances in it are harmful to the intestine and can cause susceptibility to metabolic diseases.


If you want to eat meat, choose one without fat. Protein is very good for a healthy diet. But fatty meat can cause uncomfortable digestion. When you
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Not only delicious, these 5 foods are also good for dental health

One part of the human body that has an important role in the process of digestion of food is teeth. This is because the hard part contained in the mouth has the main function to tear and chew food to become smoother and easier to digest the body.
The health of this part of the body really needs to be maintained properly. But unfortunately many people often forget and underestimate dental care. Most will only check their teeth after experiencing a toothache that is very torturing and disturbing activity.
Besides doing dental care to the dentist, it turns out you can also maintain dental health by eating certain types of food. These foods are good for dental health because they contain substances that can maintain dental health.
What are the types of food? Here are five types of food that are good for dental health :

1. Apple.
Apples are well known as one type of fruit that is very good for the body. Included in maintaining healthy teeth. Apples contain and are high so it is very good for rinsing bad bacteria that stick to the teeth. In addition, apples also contain fluoride which is found in toothpastes. Fluoride content is known to function to reduce the risk of damage to teeth and gum disease.

2. Carrots.
This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavities and bacteria in the mouth. Not only that, the
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Health & Fitness Science

health and fitness

Choose an Excel exercise template to trace your cardio and energy coaching minutes and calculate calories burned with every exercise. A weight loss tracker is another useful health template, particularly for individuals who want somewhat more support. Seeing how many kilos you’ve lost as a colorful graphic can be a real motivator. For a extra detailed image of your well being, select a fitness template that calculates BMI and body fat, or a health template to track your blood pressure and glucose levels. You may even use a exercise template in Excel to measure your sugar, carb, and fiber consumption.

When it involves consuming foods to gas your train performance, it’s not as simple as choosing greens over doughnuts. You must eat the right kinds of food at the proper times of the day. To be a part of the M-Power Health and Fitness Center, or for more data, name . At Atlanta BeltLine, Inc. (ABI) and Atlanta BeltLine Partnership (ABP), the health and security of our participants, volunteers and employees is our top priority. In help of broader public well being efforts to comprise COVID-19 and protect our group, ABI and ABP are suspending all in-particular person programming through the tip of April.

Children and adolescents ought to do 60 minutes or more of bodily activity every day. Most of the 60 minutes must be both moderate- or vigorous intensity cardio bodily activity, and will include vigorous-intensity physical activity no less than 3 days per week. Children and adolescents … Read More

Warrior Health + Fitness

health and fitness

The application of System 1 and System 2 choice-making conduct within the context of health and fitness can have wide-ranging potential personal and world public health implications, and is described here as behavioral well being and fitness. [Health is outlined as all areas of the body working in concord, while fitness is the flexibility to carry out physical exercise ]. Lifestyle decisions associated with meals and exercise habits are basically a fancy choice-making course of related to many organic, social, and emotional variables. Within this framework, fashionable determination-making theory may assist us higher perceive this world problem.

There isn’t one set rule for a way long you should exercise and it’ll sometimes rely on your health level and the type of exercise you’re doing. The first thing to arrange along with your workout plan is frequency—how often you exercise. Your frequency often is dependent upon a variety of factors together with the type of exercise you’re doing, how onerous you’re working, your fitness degree, and your train targets. Robert Gotlin, DO, director of orthopaedic and sports activities rehabilitation and coordinator of musculoskeletal and sports activities rehabilitation fellowship training program, department of orthopaedic surgical procedure, Beth Israel Medical Center, New York. And the better they put together you for the various positions you will move in through the course of a day, the extra helpful workouts are.

It’s a good suggestion to speak to someone who understands the exercise, like a coachor fitness skilled at a fitness center. He or she … Read More

Defined Health and Fitness

health and fitness

Team members had been trained and noticed in their assigned protocol. The assessments took place on the YMCA 1 to 2 weeks earlier than the start of training and again 1 to 2 weeks following race day. Teams, sometimes led by a physical training trainer, had been shaped within colleges and were composed of scholars with a variety of health levels, athletic ability, and body composition. Other faculty personnel (classroom teachers, meals service staff, safety guards) additionally led or assisted with groups. Coaches have been liable for scheduling and main practices, collecting training information, and making certain that their groups attended prerace occasions (ie, evaluation, conditioning clinics, and apply races).

Best for chest train: The push-up

Even small quantities of regular bodily exercise can affect the well being and health of city youths. School–community partnerships provide a promising strategy to increasing bodily activity by supporting colleges and making a school-based activity inclusive, enjoyable, and linked to the broader fitness community. The goal of our examine was to evaluate the impact of the intervention on adolescent health.

Training for the 10K or the half marathon occasion (referred to hereinafter as 10K/half) started in January; coaching for the 1.2-mile occasion started mid-February. More than one third of adolescents within the United States are obese or obese, and charges of obesity are considerably larger amongst racial/ethnic minority youths and in economically deprived communities (1–3). Yet, colleges are also regularly considered as a major venue for interventions aimed toward reversing the trends in bodily … Read More