Fitness Tips: 5 Exercises to Maintain Health

To achieve fitness goals, you must have a well-planned plan. Especially when you are fasting during Ramadan, it is also very important. Training without a plan can be very dangerous and can also make you go to waste. However, you must know a number of factors that you need to consider when you want to do exercises during Ramadan, including about body conditions such as fatigue, hydration, and other things. The following 5 main exercises that you can do to help you maintain (and improve) your health and fitness

1. Barbell squat

The squat involves most of the muscle groups in your body. This exercise can also help to maintain your lean muscle mass. Doing 3 sets of 6 reps will help you maintain muscle mass and maintain strength and control your body fat.

2. Kettlebell swings

This is good for all muscle groups in the posterior parts such as the hamstrings, gluteus, lower back, etc. Do 3 sets with as many reps as you can for 1 minute.

3. Barbell bench press or dumbbell bench press

One of the best exercises for the whole upper body! Do 3 sets with 6 reps.

4. Single-arm bent-over dumbbell row

This exercise is for the back muscles as well as maintaining and also developing core balance and stiffness of your body. Do 3 sets with 6 reps on each side.

5. Cardio with a static bicycle for 30 minutes

The process of burning calories when using a static bicycle depends on body … Read More

Intestinal Health Care Food

Questions arise related to maintaining good and correct intestinal health. According to the Chief Clinical Nutritionist of Hiranandani Hospital Vashi Swati Bhushan, there are millions of bacteria called microflora in the intestine. These bacteria have many benefits for the digestive and immune systems. If the immune system is healthy, then the intestine can also be healthy.

About 70 to 80 percent of the bacteria for the immune system are in the intestine. “They are friendly to the body, but will decrease when eating foods high in poisons,” Swati said. Foods that are classified as ‘high toxins’, namely carbohydrates derived from processed foods, such as corn flour, maida, sugar, salt, as well as processed foods and trans fats.
Someone can do a smart diet specifically to treat intestinal health. For example, by using a good fermentation product. Fermented foods, such as wheat, jam, nuts, fruit, and vegetables can stimulate the production of these bacteria. Thus the body can be maintained from obesity, cancer, and digestive disorders.


Then, someone can also take probiotics that are commonly found in yogurt. In addition, probiotics can also reduce symptoms, such as bloating, cramps, and diarrhea. Don’t forget to avoid sugar and sweeteners. Sugar, maltose and fructose are commonly found in food. However, the substances in it are harmful to the intestine and can cause susceptibility to metabolic diseases.


If you want to eat meat, choose one without fat. Protein is very good for a healthy diet. But fatty meat can cause uncomfortable digestion. When you
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Not only delicious, these 5 foods are also good for dental health

One part of the human body that has an important role in the process of digestion of food is teeth. This is because the hard part contained in the mouth has the main function to tear and chew food to become smoother and easier to digest the body.
The health of this part of the body really needs to be maintained properly. But unfortunately many people often forget and underestimate dental care. Most will only check their teeth after experiencing a toothache that is very torturing and disturbing activity.
Besides doing dental care to the dentist, it turns out you can also maintain dental health by eating certain types of food. These foods are good for dental health because they contain substances that can maintain dental health.
What are the types of food? Here are five types of food that are good for dental health :

1. Apple.
Apples are well known as one type of fruit that is very good for the body. Included in maintaining healthy teeth. Apples contain and are high so it is very good for rinsing bad bacteria that stick to the teeth. In addition, apples also contain fluoride which is found in toothpastes. Fluoride content is known to function to reduce the risk of damage to teeth and gum disease.

2. Carrots.
This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavities and bacteria in the mouth. Not only that, the
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34 Ways to Participate in Global Employee Health and Fitness Month

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Working out in zones four and 5 is supposed to benefit cardio well being and endurance coaching. Polar’s coronary heart rate monitors, together with the Polar OH1, have wonderful tools for finding your coronary heart rate zones as well as feedback screens you’ll see after a workout that explain the benefits of that particular activity on your coronary heart and body. A fitness HRM reads your pulse whilst you’re running, lifting weights, interval coaching, bicycling, or doing another type of activity.

POWER UP: Protect your body and Boost Your Immune System

And when you’re able to advance in your program, or should you simply wish to make a change, a private health marketing consultant … Read More

The well being and fitness story you were by no means told

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YouTube Channels For Beginner Cooks During Coronavirus…

Does it really matter if you work out three days in a row, rather than spread exercise across the week? We asked the specialists to take us via — from head to toe — what occurs in the physique once we exercise. But while we all know that staying bodily lively is crucial to a long, wholesome, productive life, we do not typically understand precisely what’s happening behind the scenes.

Triathlon Training

Certification from an accredited organization gives you the extensive knowledge you need to excel in the area and likewise assures your purchasers that you just’ve acquired superior training. Another necessary question is, what are your strengths and weaknesses in terms of each option? Maybe you lean toward being a nutrition professional, however your own eating habits aren’t fairly what you’d like them to be. Or you want the thought of being a private trainer but haven’t seen the within of a health club or participated in any train applications for years. Unfortunately, many individuals have accidents or get injured all through the course of their lives.

Essentially, when you can consistently keep up the 30 or so minutes a day of exercise then you’re heading in the right direction to sustaining a wholesome life-style. You’re not going to see huge endurance or muscle features, but you may hit the targets wanted to enhance your well being. When older adults can’t do the really helpful amounts of physical exercise due to health … Read More

Health and Fitness Education

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For many people, deciding exactly tips on how to eat for optimal well being is confusing. The science is always evolving and much of the information, especially on-line, is untrue, incomplete, or even contradictory. A nutrition professional provides purchasers steerage and training that helps them navigate healthy, tailored eating plans and make significant modifications. Looking to get back into shape, get higher health results, or discover new methods to workout?

Benefits of physical activity for older adults

In some circumstances, physical remedy or surgery could be wanted to repair the injury. You can find yourself being forced into taking weeks or months off while recovering from tendinitis.

Packet Pick Up Health & Fitness Expo

Physical fitness is the ability to be bodily lively, to maneuver and reply to the setting. People can take varied exams to measure their physical efficiency. Such exams are needed for some occupations, corresponding to troopers and firefighters. We always advocate talking to your physician to find out a physical fitness plan that’s right for you. Contact us today to schedule an appointment with one of our care suppliers .

Find advice for keeping a healthy diet, purchasing and managing drug unwanted effects. Advice on cardio, flexibility, energy training and steadiness exercises to assist handle and cut back PN signs. Walking is also an effective way to get fit and keep wholesome in case you are pregnant. As lengthy as you could have been lively before the pregnancy and usually are not having any medical issues, … Read More

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