Fitness Tips: 5 Exercises to Maintain Health

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To achieve fitness goals, you must have a well-planned plan. Especially when you are fasting during Ramadan, it is also very important. Training without a plan can be very dangerous and can also make you go to waste. However, you must know a number of factors that you need to consider when you want to do exercises during Ramadan, including about body conditions such as fatigue, hydration, and other things. The following 5 main exercises that you can do to help you maintain (and improve) your health and fitness

1. Barbell squat

The squat involves most of the muscle groups in your body. This exercise can also help to maintain your lean muscle mass. Doing 3 sets of 6 reps will help you maintain muscle mass and maintain strength and control your body fat.

2. Kettlebell swings

This is good for all muscle groups in the posterior parts such as the hamstrings, gluteus, lower back, etc. Do 3 sets with as many reps as you can for 1 minute.

3. Barbell bench press or dumbbell bench press

One of the best exercises for the whole upper body! Do 3 sets with 6 reps.

4. Single-arm bent-over dumbbell row

This exercise is for the back muscles as well as maintaining and also developing core balance and stiffness of your body. Do 3 sets with 6 reps on each side.

5. Cardio with a static bicycle for 30 minutes

The process of burning calories when using a static bicycle depends on body … Read More

Diet Treatment

Intestinal Health Care Food

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Questions arise related to maintaining good and correct intestinal health. According to the Chief Clinical Nutritionist of Hiranandani Hospital Vashi Swati Bhushan, there are millions of bacteria called microflora in the intestine. These bacteria have many benefits for the digestive and immune systems. If the immune system is healthy, then the intestine can also be healthy.

About 70 to 80 percent of the bacteria for the immune system are in the intestine. “They are friendly to the body, but will decrease when eating foods high in poisons,” Swati said. Foods that are classified as ‘high toxins’, namely carbohydrates derived from processed foods, such as corn flour, maida, sugar, salt, as well as processed foods and trans fats.
Someone can do a smart diet specifically to treat intestinal health. For example, by using a good fermentation product. Fermented foods, such as wheat, jam, nuts, fruit, and vegetables can stimulate the production of these bacteria. Thus the body can be maintained from obesity, cancer, and digestive disorders.


Then, someone can also take probiotics that are commonly found in yogurt. In addition, probiotics can also reduce symptoms, such as bloating, cramps, and diarrhea. Don’t forget to avoid sugar and sweeteners. Sugar, maltose and fructose are commonly found in food. However, the substances in it are harmful to the intestine and can cause susceptibility to metabolic diseases.


If you want to eat meat, choose one without fat. Protein is very good for a healthy diet. But fatty meat can cause uncomfortable digestion. When you … Read More

General Article

Not only delicious, these 5 foods are also good for dental health

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One part of the human body that has an important role in the process of digestion of food is teeth. This is because the hard part contained in the mouth has the main function to tear and chew food to become smoother and easier to digest the body.
The health of this part of the body really needs to be maintained properly. But unfortunately many people often forget and underestimate dental care. Most will only check their teeth after experiencing a toothache that is very torturing and disturbing activity.
Besides doing dental care to the dentist, it turns out you can also maintain dental health by eating certain types of food. These foods are good for dental health because they contain substances that can maintain dental health.
What are the types of food? Here are five types of food that are good for dental health :

1. Apple.
Apples are well known as one type of fruit that is very good for the body. Included in maintaining healthy teeth. Apples contain and are high so it is very good for rinsing bad bacteria that stick to the teeth. In addition, apples also contain fluoride which is found in toothpastes. Fluoride content is known to function to reduce the risk of damage to teeth and gum disease.

2. Carrots.
This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavities and bacteria in the mouth. Not only that, the
… Read More

General Article

Physical fitness

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health and fitness

Freshman college students take part within the nationally recognized Fitness For Life program which incorporates both classroom-based classes on a wide range of health-related topics together with expanding their abilities in a variety of leisure activities. Island Health & Fitness is a full scale privately owned gym and fitness middle in Simi Valley. Our facility is absolutely outfitted with a big cardio part, weight coaching part, and broad variety of group train courses, similar to Zumba, Spin Cycling, Kickboxing, Yoga and Pilates. From our dynamic Group X lessons, educated Personal Trainers, to our thrilling Core Barre class studio, Island Health & Fitness is the most effective place to fulfill all of your well being and fitness objectives. We are positioned in East Simi Valley on the nook of Yosemite Ave. & E.

Staying Fit Benefits Long-Term Health in Big Ways

Evan believes complete-heartedly in selling a properly-rounded lifestyle and incorporating motion every time potential into our often sedentary life. Mary has been working as a manager, teacher and practitioner within the subject of Aquatics since 1987.

The Quincy College Health & Fitness Center supplies health applications and analysis studies for adults within the South Shore area. The major purpose of our fitness applications is to reverse the key drawback related to the aging course of by remodeling muscle, recharging metabolism, decreasing fats, and regaining practical skills. Duke Health and Fitness Center is closed from Monday, March sixteen to Monday, May four. Due to COVID-19, the Duke Health and Fitness Center … Read More

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Prioritize well being and fitness whereas working from house

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health and fitness

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Those who stopped exercising experienced will increase in adverse mood . There are many forms of physical exercise, including swimming, operating, jogging, strolling and dancing, to call a number of. Research at San Diego State University discovered that the one-leg squat was the transfer that the majority challenged the gluteus medius – the muscle in the hip. To do that exercise, place each arms out in entrance of you, stand on one leg and lengthen your floating leg slightly in entrance. Then bend your supporting leg, and squat as far as you’ll be able to while maintaining the elevated leg from touching the floor.

As an incentive to good health, many insurance policy will reimburse you for all or part of your Basic Membership payment. Owner of Springfield Health and Fitness Center, co-owner Champion City Crossfit and president of Spartan Productions. Pat has been a competitive athlete, power coach and personal trainer in the Dayton and Springfield Ohio space for greater than 30 years. Download our Springfield Health and Fitness App for class days and times.

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The federal authorities developed and awarded this grant in response to the rising weight problems epidemic plaguing the children of our country. Always talk with your doctor earlier than beginning an exercise program. Tivity Health, SilverSneakers and the SilverSneakers shoe logotype are registered trademarks of Tivity Health, Inc. SilverSneakers On-Demand and SilverSneakers GO are emblems of Tivity Health, Inc. © 2019 Tivity Health, Inc. If you feel uncomfortable or … Read More

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Health & Fitness Science

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health and fitness

Highlights on the exact market scenario in each region are delivered via this report. The report additionally offers insights on product choice in every area, together with details on product worth, import and export standing, trending components, and demographic information, similar to age, gender, and revenue. The Global Mobile Health And Fitness Sensor Industry Market Research Report market research report delivers key statistics, similar to CAGR, growth rate over the forecast interval, for providing a transparent picture to the industry gamers. In addition, the researchers have additionally focused on the trending features that can guide the producers for managing their production quantity, supply and chain, import and export, distribution channel, product worth, and extra.

This may be significantly influencing the corresponding rise of continual illness, physical impairment, lowered mental well being, reduced quality of life, and healthcare costs. The objective of public health consists of informing and educating the public, mobilizing group partnerships, developing policies to help health goals, and enforcing related laws and rules . Exploiting System 1 might help make well being and health recurring, a process completed many occasions with whole populations lowering health-related risks by way of public health actions.

Health and fitness

Adults should also do muscle-strengthening actions of reasonable or higher intensity and that involve all main muscle teams on 2 or extra days per week, as these actions present extra well being advantages. Preschool-aged kids (ages three through 5 years) must be bodily lively all through the day to reinforce development and development. … Read More

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