Fitness Tips: 5 Exercises to Maintain Health

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To achieve fitness goals, you must have a well-planned plan. Especially when you are fasting during Ramadan, it is also very important. Training without a plan can be very dangerous and can also make you go to waste. However, you must know a number of factors that you need to consider when you want to do exercises during Ramadan, including about body conditions such as fatigue, hydration, and other things. The following 5 main exercises that you can do to help you maintain (and improve) your health and fitness

1. Barbell squat

The squat involves most of the muscle groups in your body. This exercise can also help to maintain your lean muscle mass. Doing 3 sets of 6 reps will help you maintain muscle mass and maintain strength and control your body fat.

2. Kettlebell swings

This is good for all muscle groups in the posterior parts such as the hamstrings, gluteus, lower back, etc. Do 3 sets with as many reps as you can for 1 minute.

3. Barbell bench press or dumbbell bench press

One of the best exercises for the whole upper body! Do 3 sets with 6 reps.

4. Single-arm bent-over dumbbell row

This exercise is for the back muscles as well as maintaining and also developing core balance and stiffness of your body. Do 3 sets with 6 reps on each side.

5. Cardio with a static bicycle for 30 minutes

The process of burning calories when using a static bicycle depends on body … Read More

Diet Treatment

Intestinal Health Care Food

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Questions arise related to maintaining good and correct intestinal health. According to the Chief Clinical Nutritionist of Hiranandani Hospital Vashi Swati Bhushan, there are millions of bacteria called microflora in the intestine. These bacteria have many benefits for the digestive and immune systems. If the immune system is healthy, then the intestine can also be healthy.

About 70 to 80 percent of the bacteria for the immune system are in the intestine. “They are friendly to the body, but will decrease when eating foods high in poisons,” Swati said. Foods that are classified as ‘high toxins’, namely carbohydrates derived from processed foods, such as corn flour, maida, sugar, salt, as well as processed foods and trans fats.
Someone can do a smart diet specifically to treat intestinal health. For example, by using a good fermentation product. Fermented foods, such as wheat, jam, nuts, fruit, and vegetables can stimulate the production of these bacteria. Thus the body can be maintained from obesity, cancer, and digestive disorders.


Then, someone can also take probiotics that are commonly found in yogurt. In addition, probiotics can also reduce symptoms, such as bloating, cramps, and diarrhea. Don’t forget to avoid sugar and sweeteners. Sugar, maltose and fructose are commonly found in food. However, the substances in it are harmful to the intestine and can cause susceptibility to metabolic diseases.


If you want to eat meat, choose one without fat. Protein is very good for a healthy diet. But fatty meat can cause uncomfortable digestion. When you … Read More

Benefits of Health

Not only delicious, these 5 foods are also good for dental health

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One part of the human body that has an important role in the process of digestion of food is teeth. This is because the hard part contained in the mouth has the main function to tear and chew food to become smoother and easier to digest the body.
The health of this part of the body really needs to be maintained properly. But unfortunately many people often forget and underestimate dental care. Most will only check their teeth after experiencing a toothache that is very torturing and disturbing activity.
Besides doing dental care to the dentist, it turns out you can also maintain dental health by eating certain types of food. These foods are good for dental health because they contain substances that can maintain dental health.
What are the types of food? Here are five types of food that are good for dental health :

1. Apple.
Apples are well known as one type of fruit that is very good for the body. Included in maintaining healthy teeth. Apples contain and are high so it is very good for rinsing bad bacteria that stick to the teeth. In addition, apples also contain fluoride which is found in toothpastes. Fluoride content is known to function to reduce the risk of damage to teeth and gum disease.

2. Carrots.
This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavities and bacteria in the mouth. Not only that, the
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Healthy foods

Bodyhealth All Natural Nutritional Vitamins & Supplements

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The 10 Greatest Massage, Day Spas & Wellness Facilities In Malang

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So if you incorporate regular exercise in your life, you’re moving closer to overall thoughts and physique fitness. You can improve your mind-body connection for higher thoughts and physique fitness – it’s just necessary to choose realistic health options. Many individuals who want to get into form do not understand there is more to fitness than properly-toned muscles. There’s no shortage of train regimes that just promote the perfection of the physique, or the concept of health as part of a weight reduction plan. One component of the mind that impacts your overall wellness is the social side, which is usually a combination of social and mental wellness. Studies proceed to point out the advantages of social relationships in terms of having optimum well being and wellness. At Health, we take a holistic strategy to wellness, which implies specializing in the thoughts and physique connection and the way one impacts the opposite.

External variables influencing a person’s well being beliefs and practices embody family practices, cultural background, and socioeconomic components, corresponding to revenue. Economic variable s may affect a client’s level of health by increasing the chance for disease and influencing how or at what level the consumer enters the well being care system. A individual’s compliance with the remedy to keep up or improve well being is also affected by financial standing. The World Health Organization defines health as “not merely the absence of illness or infirmity, but a state of full bodily, psychological, and social nicely-being”. Wellness has … Read More

Fitness

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Body Join Well Being And Wellness

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We make it simple to access premier thoughts and body wellness services – all in one location. Locally owned and operated by professional physicians, Chronos offers the luxury of complete physique wellness in one location. Health is a journey that shouldn’t be taken alone – our group is right here to information, encourage and restore.

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Deepak and Oprah’s Shared Vision For thousands of years, people have used meditation to expertise internal quiet and expanded consciousness. As an ever-rising body of scientific data exhibits, meditation has the facility to heal our body, calm our thoughts, and even rewire our mind for larger happiness, creativity, and love. Deep Detoxification for Everyone More persons are aware than ever before of what number of meanings the word “toxic” has.

Yes my work is important, however not as a lot as my well being, whether or not mental or physical. Consuming high omega-three meals could cut back irritation, alleviate fatigue, and enhance focus difficulties.

Extra Mind & Physique

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As the writer of How I Healed My Obsessive-Compulsive Disorder David shares his soul healing experience to inspire and give hope to others who’re affected by “incurable” circumstances. He guides others to beat life challenges activate the physique’s … Read More

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