Fitness Tips: 5 Exercises to Maintain Health

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To achieve fitness goals, you must have a well-planned plan. Especially when you are fasting during Ramadan, it is also very important. Training without a plan can be very dangerous and can also make you go to waste. However, you must know a number of factors that you need to consider when you want to do exercises during Ramadan, including about body conditions such as fatigue, hydration, and other things. The following 5 main exercises that you can do to help you maintain (and improve) your health and fitness

1. Barbell squat

The squat involves most of the muscle groups in your body. This exercise can also help to maintain your lean muscle mass. Doing 3 sets of 6 reps will help you maintain muscle mass and maintain strength and control your body fat.

2. Kettlebell swings

This is good for all muscle groups in the posterior parts such as the hamstrings, gluteus, lower back, etc. Do 3 sets with as many reps as you can for 1 minute.

3. Barbell bench press or dumbbell bench press

One of the best exercises for the whole upper body! Do 3 sets with 6 reps.

4. Single-arm bent-over dumbbell row

This exercise is for the back muscles as well as maintaining and also developing core balance and stiffness of your body. Do 3 sets with 6 reps on each side.

5. Cardio with a static bicycle for 30 minutes

The process of burning calories when using a static bicycle depends on body … Read More

Diet Treatment

Intestinal Health Care Food

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Questions arise related to maintaining good and correct intestinal health. According to the Chief Clinical Nutritionist of Hiranandani Hospital Vashi Swati Bhushan, there are millions of bacteria called microflora in the intestine. These bacteria have many benefits for the digestive and immune systems. If the immune system is healthy, then the intestine can also be healthy.

About 70 to 80 percent of the bacteria for the immune system are in the intestine. “They are friendly to the body, but will decrease when eating foods high in poisons,” Swati said. Foods that are classified as ‘high toxins’, namely carbohydrates derived from processed foods, such as corn flour, maida, sugar, salt, as well as processed foods and trans fats.
Someone can do a smart diet specifically to treat intestinal health. For example, by using a good fermentation product. Fermented foods, such as wheat, jam, nuts, fruit, and vegetables can stimulate the production of these bacteria. Thus the body can be maintained from obesity, cancer, and digestive disorders.


Then, someone can also take probiotics that are commonly found in yogurt. In addition, probiotics can also reduce symptoms, such as bloating, cramps, and diarrhea. Don’t forget to avoid sugar and sweeteners. Sugar, maltose and fructose are commonly found in food. However, the substances in it are harmful to the intestine and can cause susceptibility to metabolic diseases.


If you want to eat meat, choose one without fat. Protein is very good for a healthy diet. But fatty meat can cause uncomfortable digestion. When you … Read More

Benefits of Health

Not only delicious, these 5 foods are also good for dental health

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One part of the human body that has an important role in the process of digestion of food is teeth. This is because the hard part contained in the mouth has the main function to tear and chew food to become smoother and easier to digest the body.
The health of this part of the body really needs to be maintained properly. But unfortunately many people often forget and underestimate dental care. Most will only check their teeth after experiencing a toothache that is very torturing and disturbing activity.
Besides doing dental care to the dentist, it turns out you can also maintain dental health by eating certain types of food. These foods are good for dental health because they contain substances that can maintain dental health.
What are the types of food? Here are five types of food that are good for dental health :

1. Apple.
Apples are well known as one type of fruit that is very good for the body. Included in maintaining healthy teeth. Apples contain and are high so it is very good for rinsing bad bacteria that stick to the teeth. In addition, apples also contain fluoride which is found in toothpastes. Fluoride content is known to function to reduce the risk of damage to teeth and gum disease.

2. Carrots.
This bright orange vegetable is not only good for eye health, but also for dental health. Carrots can reduce the risk of cavities and bacteria in the mouth. Not only that, the
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Healthy foods

Health And Wellness Heart Ammon, Id

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Mind, Physique, And Spirit Podcasts

Millions of people across the nation battle with optimal well being and wellness. While correct diet education and consistent train regimens are keys to main a wholesome life, they might not all the time be successful in serving to to slim down. Rather than specializing in the idea of weight loss, discovering a super physique composition may serve higher leads to your journey to reaching the right you. Enhanced Wellness Living in Ridgeland, Mississippi presents courses which concentrate on physique composition– fats loss, muscle achieve, and strength achieve– rather than strictly weight loss.

Just walk right into a gym within the month of January and try to get on a Stairmaster. But by March or April, there are normally plenty of free machines. 8While some people choose to belong to a non secular following, plainly being a part of something that you simply worth and is according to your personal beliefs is a approach to channel your inner spiritual self. Having a way of belonging to a bunch is something that has been necessary to humans for hundreds of years. Belonging or being actively involved in activities in which you believe may help boost total non secular wellness. The ultimate major piece to the first areas of wellness is the religious facet.

Health Guides: Well Being Is A Frame Of Mind And Physique

health and wellness body

Traditionally wellness has meant the opposite of illness and the absence of illness and disability. More just lately wellness has come to … Read More

Best Diet Food

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Natural Diet for a Healthy and Beautiful Body

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There are several fast diet methods for losing weight, where people often want to get results practically. The following is a natural and healthy fast diet method. Perfect body weight with a slim body is the dream of many people.  Not only that, there are also several beauty clinics that offer various treatments for make the body slimmer.

There are also various slimming capsules on the market and often become shortcuts taken as fast diet methods. Meanwhile, a practical diet method is actually less recommended. Not only unhealthy, this diet is also difficult to try invariably. In fact, losing weight must start with a healthy diet, such as controlling the consumption of food that enters the body. Where, food that is nutritious and has lots of nutrients will save you from various risks of disease.

Here’s how to lose weight fast diet, collected from various sources.

1. Avoid forgetting breakfast

To be able to lose weight, people often think of reducing meal time by skipping breakfast.

Eating breakfast or eating in the morning can provide the energy your body needs to carry out daily activities, while making you feel full longer. Thus, the urge to eat a snack or eat too much also decreases.

At breakfast, choose foods that are healthy and have protein, healthy carbohydrates, and fiber, such as eggs, skim milk, nuts, fruit, and vegetables.

2. Stay away from sugary drinks

Sweet drinks have a lot of sugar and calories that are quite large, so they can increase … Read More

Healthy Programs

Wellness, Positivity, And Psychological Well Being In The Course Of The Covid

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Tips On How To Develop Wellness In Your Physique, Soul, And Spirit

No matter what form you are, the key is to maintain a healthy weight, eat wholesome foods and stay lively. Even although it’s exhausting for you to achieve weight, you must also watch your food regimen and train. Slender people may enhance their well being danger by considering they might never look fats.

health and wellness body

Know Where Your Food Comes From

According to well being and wellness definitions, wellness has a direct affect on general well being, which is essential for dwelling a healthy, joyful, and fulfilled life. The primary difference between health and wellness is that health is the objective and wellness is the energetic strategy of achieving it. Horizons Health & Wellness additionally supplies therapies for enhancing your private appearance, including everlasting laser hair elimination, scar removal, and skin resurfacing. In addition, Horizons Health & Wellness offers the innovative MonaLisa Touch vaginal laser therapy for ladies affected by uncomfortable signs related to age, menopause and childbirth. The caring team of experts create individualized treatment plans that will help you achieve your desired outcomes, improve your self-confidence, and ensure your body is wholesome inside and outside. Make good selections more often and limit the dangerous foods to small parts once in a while. For lasting dietary changes, there are some simple keys to eating healthy.

What occurred to that phrase “sit still” we all have engrained in our minds and sometimes reminding those rowdy child who received’t sit nonetheless? … Read More

High Protein Diet

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