There are several fast diet methods for losing weight, where people often want to get results practically. The following is a natural and healthy fast diet method. Perfect body weight with a slim body is the dream of many people. Not only that, there are also several beauty clinics that offer various treatments for make the body slimmer.
There are also various slimming capsules on the market and often become shortcuts taken as fast diet methods. Meanwhile, a practical diet method is actually less recommended. Not only unhealthy, this diet is also difficult to try invariably. In fact, losing weight must start with a healthy diet, such as controlling the consumption of food that enters the body. Where, food that is nutritious and has lots of nutrients will save you from various risks of disease.
Here’s how to lose weight fast diet, collected from various sources.
1. Avoid forgetting breakfast
To be able to lose weight, people often think of reducing meal time by skipping breakfast.
Eating breakfast or eating in the morning can provide the energy your body needs to carry out daily activities, while making you feel full longer. Thus, the urge to eat a snack or eat too much also decreases.
At breakfast, choose foods that are healthy and have protein, healthy carbohydrates, and fiber, such as eggs, skim milk, nuts, fruit, and vegetables.
2. Stay away from sugary drinks
Sweet drinks have a lot of sugar and calories that are quite large, so they can increase body weight.
In carrying out a fast skinny diet, you are advised to avoid consuming sweet and high-calorie drinks, such as soda, smoothies, sweet iced tea, sweet yogurt, energy drinks, and packaged fruit juices.
3. Consuming water before eating
So that the process of losing weight can run faster, make it a habit to drink water at least 30 minutes before eating.
4. Consume foods that have soluble fiber
Foods that have soluble fiber can make you feel full longer. Some examples of soluble fiber foods are nuts, avocados, sweet potatoes, broccoli, pears, carrots, apples, dragon fruit, guavas, sunflower seeds, figs and oats.
5. Consume coffee and tea
Caffeinated drinks can increase the levels of the hormone epinephrine in the body. When the epinephrine hormone levels increase, fat in the body will be easily broken down so that the body weight will decrease.
However, it should be noted that the performance of the hormone epinephrine in reducing body weight cannot run optimally without a healthy diet and adequate exercise. In addition, make sure you consume coffee and tea without other added ingredients, such as sugar or cream.
6. Stay away from processed foods
Avoid consuming processed foods such as dried fruit, frozen foods, breakfast cereals, fast foods, breads, cakes, biscuits, canned vegetables and processed meats.
Consuming fresh fruit, vegetables, fish and nuts is recommended, because they are more nutritious and can keep you full longer.
7. Consume food slowly
People who often eat fast will find it easier to deal with weight gain. Therefore, eat slowly so that your body can get used to feeling full with the amount of food eaten.
Eating for a long time can also make you full faster, even though the food you eat is not very much.
8. Get enough sleep
Poor quality sleep contributes to weight gain, so it’s important to get enough sleep every day.
Although there are various methods of fast diets that can reduce body weight in a shorter time, it is always recommended that you take a healthy diet to lose weight gradually. This kind of diet is also more durable in the long run.
9. Exercise
In addition to maintaining food consumption, you are also advised to exercise regularly if you want to lose weight. Cardio and endurance sports, such as lifting weights, are great options for losing weight. You don’t have to bother going to the gym or taking gymnastic classes that can eat up your pocket, there are lots of exercises and exercises that you can do yourself at home. With exercise, the calories in the body will be burned and accelerate the process of losing weight, while making the body healthier.
Traditional Herbal Drinks
Apart from food, there are also some drinks that can help lower your body weight. Various kinds of traditional drinks are easy to find. Moreover, many herbal plants appear in ready-to-eat packages and are used in the medicinal industry.
1. Green Tea
The next natural and traditional way to lose weight is to regularly drink green tea. The popular green tea has many benefits. Since ancient times, green tea has been believed to be an effective way to lose weight. To get optimal benefits, drink green tea regularly before you eat.
By drinking it before eating, it will automatically make your stomach feel fuller when eating and of course effective for reducing your food allowance. Green tea can accelerate the body’s metabolism, including fat metabolism, so it will help get rid of fat in the body. In addition, green tea is rich in antioxidants which are useful for preventing cancer and lowering bad cholesterol levels in the body.
2. Lime Tea
Not only green tea, you can also use regular tea mixed with lime juice.
3. Honey and Ginger
Honey is known to have many benefits to prevent and cure several diseases. Honey has a substance that will burn body fat indirectly, namely fructose.
On the other hand, ginger can naturally suppress your appetite, so you can easily eat less, because you don’t feel too hungry.