So many well being advantages accrue from physical activity that it could be the only most important resolution we make to enhance our wellness and assist fulfill the mitzvah of sh’mirat haguf. Food is so important to Jewish dwelling, and more healthy meals choices within the new 12 months assist us fulfill the mitzvah of sh’mirat haguf, caring for our bodies. Believe it or not, Judaism supports these well-liked aspirations, each at the turn of each new secular year and past. You could not suppose it given our penchant for fatty, rich meals throughout Hanukkah, Purim, and Passover. Oil, butter, and schmaltz aside, it’s a mitzvah to be healthy and well. We could even go so far as to think of it as a foundational mitzvah.
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